Past & Present / Calmness, Mindfulness & the Knowledge of “Okay”.

Water Lillies Claude Monet, 1907. I must admit: prior to owning an Apple Watch - I've only attempted meditation once. I used the Headspace app for nine days in a row, and then I gave up. It wasn't that meditation isn't a great habit to cultivate, it is. I just didn't know what the entire point of it…

Past & Present / You are the Sun, They are the Orbits.

Road with Cypress and Star Vincent van Gogh, 1890. A little while ago, I was on an emotional low - I've been quick to jump to the worst conclusions and stayed within the realms of anxiety and stress, unwilling to leave. It wasn't that I wanted to stay - I probably didn't think I could get…